Promotion of Specific Behaviors and Social Practices
Level 11
~72 years, 5 mo old
Dec 21 - 27, 1953
π§ Content Planning
Initial research phase. Tools and protocols are being defined.
Rationale & Protocol
The topic 'Promotion of Specific Behaviors and Social Practices' for a 72-year-old centers on maintaining functional independence, ensuring adherence to critical health routines, and fostering continued social engagement and generativity. The best tools for this age group emphasize structured routine building, self-efficacy reinforcement, and leveraging existing motivation (e.g., safety, purpose).
Primary Selection Rationale: The combination of a structured behavioral science application (Fabulous) and an evidence-based physical routine kit (Tai Chi) is essential. Fabulous provides the framework for tracking, cueing, and reinforcing complex behaviors (like medication adherence or social scheduling), addressing the 'Promotion' aspect through behavioral economics principles. The Tai Chi kit promotes a specific, high-leverage health behavior (fall prevention/balance) through practical, physical engagement. This dual approach ensures both cognitive management and physical practice are covered.
Guaranteed Weekly Opportunity: Both primary tools are entirely usable indoors. The Fabulous app provides daily digital engagement and goal tracking regardless of location or weather. The Tai Chi program is designed for home practice, ensuring a high-leverage practical experience (fall prevention practice) is available throughout the 7-day period.
Implementation Protocol (Health & Habits): 1. Introduction to the Fabulous app, setting up 3 primary routines crucial for the individual's well-being (e.g., Morning Health Check, Afternoon Social Connection, Evening Safety Protocol). 2. Integrate the Tai Chi practice schedule (3x per week minimum) into the Fabulous routine tracker. 3. Use the app's 'coaching' features to analyze adherence patterns and adjust environmental cues to simplify difficult behaviors (e.g., placing walking shoes by the door). 4. Focus weekly check-ins on celebrating adherence successes rather than punishing failures, reinforcing self-efficacy.
Primary Tools Tier 1 Selection
This behavioral science application is chosen for its structured, evidence-based approach to building routines and self-management, which is crucial for promoting new or modified behaviors in older adults. It uses principles like tiny habits and behavioral economics, making complex tasks (like medication management or exercise adherence) feel manageable, thereby reinforcing autonomy and self-efficacy (Hyper-Focus Principle). It provides constant digital cueing and tracking, satisfying the 'theory/tracking' component and guaranteeing accessibility (Guaranteed Weekly Opportunity). The key developmental leverage is creating reliable scaffolding for functional and health-related behaviors.
Also Includes:
- One Year Premium Subscription (69.99 EUR) (Consumable) (Lifespan: 52 wks)
This tool promotes the specific, high-leverage behavior of regular balance and strength training, which is critical for fall prevention in a 72-year-old. This evidence-based, low-impact exercise regimen provides the 'practice' component missing from a purely digital tool. It is structured, repeatable, and designed to be performed safely indoors, perfectly complementing the Fabulous tracking system and ensuring the Guaranteed Weekly Opportunity is met regardless of external conditions. Prioritizing safety behaviors is paramount for independent aging.
DIY / No-Tool Project (Tier 0)
A "No-Tool" project for this week is currently being designed.
Alternative Candidates (Tiers 2-4)
Automated Medication Dispenser with Remote Monitoring (e.g., Hero, PillPack)
A locked, automated dispenser that organizes complex medication schedules, provides timely reminders, and can alert caregivers/family to missed doses.
Analysis:
This is excellent for promoting the specific behavior of complex medication adherence, a critical functional practice for seniors. While highly effective, it focuses narrowly on one behavior (meds) rather than providing a holistic framework for promoting *any* desired behavior/social practice, unlike the primary digital tool. It is a necessary safety tool but less leveraged for generalized developmental behavior change.
The Analog 5-Minute Journal & Planner (Undated)
A structured, analog daily journal requiring brief entries focused on gratitude, goal setting, and reflection.
Analysis:
**Most Sustainable High-Leverage Alternative:** This tool promotes the critical social practice of daily reflection and cognitive routine establishment without relying on technology or subscriptions. Its lifespan is high (reusable, consumable only in pages). It promotes behavioral regulation via structure but lacks the interactive cueing and sophisticated tracking of the digital primary tool. It offers high value and virtually infinite sustainability compared to subscriptions.
Intergenerational Mentorship Guidebook and Starter Kit
A structured curriculum or organizational guide designed for older adults to initiate and manage formal or informal mentorship relationships with younger generations.
Analysis:
This directly targets the 'Promotion of Social Practices' related to generativity and legacy. It promotes the behavior of knowledge transfer and community engagement. It is highly relevant to this age group's developmental stage (Erikson's Integrity vs. Despair). It was not chosen as primary because it requires significant external social structure and organizational effort, making its guaranteed weekly engagement lower than self-managed health routines.
Safety Mobility Assistance Kit (Grab Bars, Non-Slip Mats, Home Safety Checklist)
A comprehensive kit of physical aids and a checklist designed to modify the home environment to promote safe walking and movement behaviors.
Analysis:
Crucial for promoting environmental behaviors that support safety. This is a foundational tool for functional independence. It is highly effective but passiveβit changes the environment to support behavior rather than actively training the behavior itself, which is the core focus of the shelf topic node.
Digital Literacy and Connectivity Course (Senior Focus)
An online or hybrid course specifically designed for seniors to adopt specific technological behaviors (e.g., video calling, using banking apps, accessing telehealth portals).
Analysis:
The adoption of technology is a necessary modern social practice. This tool promotes specific learning behaviors critical for avoiding social isolation and maintaining access to services. It requires focused commitment, and while highly leveraged, a general habit tracker (Fabulous) is a better general solution for promoting *all* desired behaviors, including technology practice.
What's Next? (Child Topics)
"Promotion of Specific Behaviors and Social Practices" evolves into:
Promotion of Individual Behaviors and Personal Habits
Explore Topic →Week 7860Promotion of Collective Actions and Community Practices
Explore Topic →All efforts to promote specific behaviors and social practices can be fundamentally distinguished by whether their primary objective is to encourage actions undertaken by individuals or within private contexts to shape personal conduct and routines, or to foster coordinated collective actions, civic participation, and shared customs that influence public life and group interactions. This dichotomy is mutually exclusive, as the emphasis is either on solitary/private actions or interdependent/public actions, and comprehensively exhaustive, covering all forms of behavior and social practice promotion.